Choosing the right punching bag for your needs can depend on a number of factors, including your experience level, the type of training or exercise you want to do, and your budget. Here are a few things to consider when selecting a punching bag: What size punching bag should I get? Size and weight: The size and weight of the punching bag should be appropriate for your height and strength. If the bag is too heavy, it may be difficult to move and could cause injuries. If it is